21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

21 Day Fix Chicken Recipes To Add to The Menu

The 21 Day Fix eating plan is unlike most other nutritional programs! It uses a simple portion control system to ensure you are getting the most out of your meals! The 21 day fix plan uses precise portion control system, with their color coded containers for foods and shaker cups for drinks! And if you need a 21 day Fix Work out or Meal Plan, we have that too!

You don’t have to stick to heating up frozen meals, you can create your own meals at home, and whatever fits in the color coded container, you can eat, by following their simple steps! Below is a list of 21 Day Fix chicken recipes you might want to add to your menu! These 21 day fix recipes are mouthwatering and will curb your appetite for sure!

New to 21 day Fix? Make sure you are starting off on the right foot——-> Head here to check out the 21 day Fix Plan now!

21 Chicken Recipes for your 21 Day Fix - Momdot.com (1)21 Day Efficient Nutrition Portion Control Containers Kit (7-Piece) +21 Chicken Recipes for your 21 Day Fix - Momdot.com (2)21 Chicken Recipes for your 21 Day Fix - Momdot.com (3)Autumn Calabrese’s FIXATE Cookbook – 21 Day Fix Recipes21 Chicken Recipes for your 21 Day Fix - Momdot.com (4)21 Chicken Recipes for your 21 Day Fix - Momdot.com (5)Meal Prep Containers 3 Compartment – 14 Pack Lunch Box21 Chicken Recipes for your 21 Day Fix - Momdot.com (6)21 Chicken Recipes for your 21 Day Fix - Momdot.com (7)The Fix Challenge: Introductory Workout to 21 Day Fix Extreme21 Chicken Recipes for your 21 Day Fix - Momdot.com (8)

Chicken Recipes to add to your 21 Day Fix Meal Plan

21 Chicken Recipes for your 21 Day Fix - Momdot.com (9)

Grilled or Baked Chicken – 21 Day Fix Recipes

Grilled Honey Mustard Chicken (Jess Dukes): This recipe is a home run with sweet and tangy for those taste buds. Great recipe for those nights of grilling out, and entertaining. A great wholesome meal for the family to enjoy.

Easy Lemon Chicken (Confessions of a Fit Foodie): This is a very easy recipe to whip up, and you can’t beat a pairing of lemon and chicken, it makes for a delicious meal.

Grilled Chicken Packets (Crickett Crickett): Toss some delicious diced veggies and chicken into a foil packet and bake away for a simple and delicious dinner! You can make these foil packets on the grill or in the oven.

Cheddar and Broccoli Stuffed Chicken

Chicken Avocado Burritos (MomDot): One of my favorite recipes, this recipe for Chicken Avocado Burritos is an easy fix no matter what healthy lifestyle you are going for. One of the most popular recipes here!

Baked Parmesan Crusted Chicken (MomDot): A fantastic lunch or dinner, baked chicken should always be on the menu! Make a head for a salad topper or eat alone for a full and hearty meal that makes you feel happy, not sad!

Chicken Salads

Chicken Salad (Tara Sporter): Looking for a chicken salad for your 21 Day Fix menu, then try out this recipe. Green apples, red grapes, romaine lettuce and more, for a classic take on a chicken salad.

Chicken Avocado Salad (The Fitness Focus): If you are obsessed with avocados like most of the world, then this chicken avocado salad is sure to please. It is simple to make and very versatile, which makes it a winner in my books.

BLT Chicken Salad Stuffed Avocados (The Garlic Diaries): Avocados, bacon, chicken, and the list goes on. Those three ingredients alone are enough to make someones mouth water. This is a perfect fresh and light dish to satisfy your taste buds.

Greek Yogurt Chicken Salad (Emily Goodman): This makes a large batch of salad, so you simply measure out your portions and save back the rest for another meal. Great for packing for meals on the go!

Crusted Chicken– 21 Day Fix Recipes

Parmesan Ranch Crusted Chicken (Adventures of a Shrinking Princess): This is a tasty twist on a fried chicken, it gives you a nice crust, ans the ranch adds a nice kick of flavor to the chicken!

Almond Crusted Chicken (Fit and Fierce Mama): There is something to be said with almonds ground up and crusted on chicken, it truly is packed full of nutty flavor. It adds a lot of texture but also amazing flavor to the dish.

Hummus Crusted Chicken with Zucchini (Healthy Feels Happy): If you are a fan of hummus try this new twist of using it to add a crust to your chicken and pair it with zucchini. Tasty and hearty dish to make your tummy happy.

Quino Crusted Chicken (Confessions of a Fit Foodie): The quino really makes for a great crust on chicken, it adds a good crunch, along with flavor. Minimal ingredients needed for an easy and delicious meal.

Pasta and Pizza– 21 Day Fix Recipes

Chicken Spaghetti (Food Fitness Freedom): A nice filling family friendly meal that everyone can enjoy, and leave your room for leftovers! Packed full of veggies to give this dish great flavor.

Buffalo Chicken Pizza (Confessions of a Fit Foodie): Create a delicious pizza using whole grain wraps, tortillas, or flatbread! This is a pretty easy meal to create, and nothing beats buffalo chicken pizza. Great for those days you are craving some spice.

Italian Chicken Skillet (Confessions of a Fit Foodie): Another great Italian dish to add to the menu! You can use zoodles or pasta, whichever you prefer. The zoodles (zucchini noodles) are so delicious if you have not tried it!

Mexican– 21 Day Fix Recipes

Chicken Taquitos (Jess Dukes): The crispy texture of the shell with the warm and gooey cheese inside mixed with chicken can’t be beat. Top with some of your favorites like avocado, lettuce, salsa, for a delicious mexican dish.

Chicken Fajitas (Spend with Pennies): Create a dish the whole family will enjoy with these chicken fajitas. This recipe is easy to make and you create your own seasoning for the fajitas, for an optimal flavor experience.

Chicken Burrito Bowl (Carrie Elle): This is a very delicious and hearty dish. You simply measure out the portions of each item, and toss in a bowl for a deconstructed dish. You can leave out items you don’t want and replace with items you do, for any picky eaters.

Queso Chicken (Fit to Savor): If you have a weakness for queso, then this recipe is one to add to try out! It is packed full of flavor that will be pleasing to the tastebuds and curb those cravings.

Need more Ideas? Try one of these!

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (20)

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

FAQs

What is the 21 day meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

How to season chicken like a restaurant? ›

Mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder in a small bowl; set aside. Remove and discard giblets from chicken. Rinse chicken cavity; pat dry with paper towels. Rub each chicken inside and out with spice mixture.

How to cook chicken for healthy diet? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

Can you meal prep chicken for 6 days? ›

Chicken is one of the best meats for meal prep because it's inexpensive and lasts for up to four days in the fridge after you've cooked it, so we're here to make sure that when it comes to chicken, your prep is perfect.

What foods for 21 day fast? ›

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

What brings out the flavor in chicken? ›

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

Which spices go best with chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

What is the best chicken to eat to lose weight? ›

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast.

Are rotisserie chickens healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Can I eat week old rotisserie chicken? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

Can I just eat chicken all day? ›

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

How long is rotisserie chicken good for? ›

The USDA guidelines clearly state that rotisserie chicken is good for 3-4 days when stored in the refrigerator. Additionally, rotisserie chicken can be stored in the freezer where it will be good for a longer period of time. If frozen it will keep best, maintaining its optimal flavor and texture, for 4 months.

What is the 21 day fix for weight loss? ›

21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day. No complicated moves and no counting calories.

How many pounds can I lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

What is Dr Oz 21 day diet? ›

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management. The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

What is the 21 day challenge healthy eating? ›

This challenge focuses on eating high quality foods (superfoods) for 21 days straight. These superfoods are designed to help you achieve your goals and see maximum results. As you incorporate more superfoods and healthier upgrades, the less likely you are to overeat or feel the need to count calories.

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