9 White Bean Recipes That Even People Who 'Don't Like Beans' Will Love (2024)

FAQs

How do you eat beans for people who don't like beans? ›

What Are White Beans? White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

Another easy way to get my kids to eat beans is by serving them in smoothies. Cannellini beans are so smooth, creamy and mild tasting that they're easy to add to smoothies without your kids knowing. I can add up to 1 tin of beans to this Chocolate Smoothie, and my kids have no idea.

In general, mushrooms tend to work in place of black beans or kidney beans (or beef and pork if it's a non-vegan recipe). Eggplant tends to work in place white beans or chickpeas or lentils used in Italian dishes.

Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

According to Healthline, great northern beans are smaller than cannellini beans and round in shape, while cannellini beans are larger and have an ovular shape, similar to that of a kidney. This is why cannellini beans are also referred to as white kidney beans.

Rich in folate, magnesium, potassium, protein, complex carbs, good fats, iron, copper and other array nutrients, these white flat beans should be part of your regular diet plan for losing weight, maintaining healthy cardiac health, improving brain function, building muscles and repairing tissues.

Are white beans good for gut? ›

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

They are full of protein.

The suggested intake of protein is . 36 grams per pound of body weight (Healthline.com). This amounts to about 46 grams of protein for an average woman and 56 grams for the average man. White beans contain 17 grams of protein per 1-cup of cooked beans.

If a recipe calls for white beans, you can use Great Northern beans, navy beans, or white kidney beans (also called cannellini beans). Black Beans are medium-size, oval-shaped beans with matte black skin.

Legumes are very cheap foods thanks to simple cultivation methods. At the same time, they also come from strong, resistant plants less susceptible to climate variations, which keeps the production costs of peas, beans or lentils quite low.

Baby Lima Beans

They're more likely to be referred to by name, however, or called butter beans. They're creamy and buttery when they're cooked, hence their nickname. Because of their soft texture, they work well to make dips or include in a soup, stew, or even a casserole where you don't want a hard bean.

But most people can enjoy more beans with less gas with the help of these tips: Soak beans overnight in water, then drain, rinse and cook in fresh water. This decreases the oligosaccharide content. Cooking the beans in a pressure cooker may reduce the oligosaccharides even further.

Beans are a nutritious and delicious food that offers a wide range of health benefits. However, for some people, consuming beans can bring about a range of uncomfortable symptoms, including bloating, gas, and stomach pain. This is because beans contain complex sugars that some individuals may have difficulty digesting.

Start by eating 2 to 4 tablespoons of beans per day, and gradually increase consumption to the ½ cup per day recommendation. Drink more water each day as you eat more beans. When soaking dry bean before cooking, change the water several times.

Gradual increase in bean intake to avoid digestive issues

To gradually increase your bean intake, start with smaller portions and slowly increase them over time. For instance, begin with a quarter cup of beans per day and gradually work your way up to half a cup, three-quarters of a cup, and so on.