Ashley Malik on LinkedIn: #weightloss #antiinflammatorydiet #dinnerideas (2024)

You may not realize this…But, an overly restrictive diet is setting you up for binge eating 🙈Think about it! We are great at following dieting rules that label foods as either “good” or “bad” Often ending the day feeling proud of ourselves for sticking with only “good” foods and consuming the lowest possible intake of calories 😇However, our bodies can only do this for so long 🚫Before they revolt and… all hell breaks loose 😱Luring you to polish off more calorie dense food in one sitting than you ever thought possible 🍪 🍰 🍩This is a message from your body that it needs more energy and it needs it fast 💨 However, the accompanying guilt and shame leads to further deprivation the next day 😯Further perpetuating the cycle 🎢We’ve all been there and it doesn’t feel good ☹️If you’re stuck in this cycle, here’s what actually works: 👇🏻✅ Eating a balance of real food at regular meal and snack times throughout the day. Include some of your favourite indulgences on occasion ❤️✅ Centre your meals around protein and fibre rich options to keep you fuller for longer✅ Focus on expanding what you can eat instead of restricting yourself and always trying to eat lessThink about it 🤔If you’re constantly starting the same diet over and over again, isn’t it time to rethink your approach?If this sounds like you, DM me today as I’d love to see how I can help ❤️

2

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

2

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

You don’t suck at dieting.You’ve just been misled.Now you know it’s not your fault, you can unlearn the following 👇 ❌ Eat little and often– Your body needs time to digest food that’s why it still runs efficiently when you haven’t eaten for a while.❌ You need glucose and carbohydrates for energy– If you don’t have enough glucose on board to balance your blood sugar or provide brain energy, your miracle body makes its own!❌ Eat everything in moderation– How can your body moderate foods containing toxic ingredients and one person’s idea of moderation will be wildly different to another’s.❌ To lose weight you must count calories– If it were only calories that mattered and not the quality of the food you could eat 2000-2500 calories of donuts per day and remain healthy.❌ Eat low fat dairy– The fat in dairy foods unlock the nutrients they contain. The calcium and other vitamins are not absorbed without it.Weight gain is a sign that your body is not getting what it needs, expects and requires.✔ All it is asking for is meat, fish, dairy, eggs, nuts and vegetables that have nothing added or taken away.✔ And the time to digest them.I’m Natasha Hodge.Click my name +follow and connect.I provide a support programme with practical solutions to break the cycle of health-damaging food behaviour you might not even be aware you’re stuck in.Using the only tools your biology recognises, eating real food and fasting.Choose from online memberships or a single appointment to suit your needs, just click on the website link in my profile.#health #weightloss #realfood #fastingexpert #recipes

10

4 Comments

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

1

Day 6, Eating the right wayMindblowing tip for you to eat without getting bloated and maximize nutrition absorption from food! As I said before, our nervous system is in 2 parts : Sympathetic (fight or flight) and Para-sympathetic (rest and digest). So in order to get the best out of the food you need to be in the rest and digest mode. And it is not going to happen if you are doing some 100 things while eating. Work and eat, Instagram and eat, - well you are probably reading this and eating! I understand it is not completely possible today to eat without distractions, but you can minimize it. First thing to do – Try, before every meal to take 5 deep breaths! This lets your body calm down, get out of stress mode and concentrate on your food.And when you concentrate on your food you know how much you are eating!But this is only the beginning of mindful eating! Yet a small step! Incorporate this one small thing and see how you feel! And obviously I have a lot more on mindful eating so check out the blog post on my website 😊

13

Take this yummy 😋 dish for free.You try to be consistent with your posts on LinkedIn, but are you consistent with eating healthy foods? Think about the following reasons and do something about your feeding if you're not eating well.Consistently eating nutritious food provides the body with the necessary fuel to sustain energy levels throughout the day. You work hard so your body requires more energy, and a healthy diet helps meet these increased demands.Eating a balanced diet with plenty of whole foods, healthy fats, fruits, veggies, and protein helps improve mental clarity, focus, and concentration. This can be especially helpful when working on complex tasks or projects.A consistent diet of healthy foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. When working hard, it's essential to take care of your body and maintain good health.You are what you eat. The foods we eat can have a significant impact on our mood. So when you eat healthy foods, you have improved mood, reduced stress levels, and improve overall well-being, making it easier to work hard and stay focused.A healthy diet can improve overall productivity, allowing you to accomplish more in less time. When working hard, it's crucial to maintain focus and avoid distractions, and a healthy diet can help you do just that.So when you schedule your posts or alarm for your work, also do same for your meal. It's good for your #MentalHealth #HealthyLifestyle and #Productivity

2

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

Diet is critical to prevent and to recover from Adrenal Fatigue; Changes don’t have to be drastic- you can start small by swapping foods you usually consume. For example, ditch white bread for bread made with nut flowers such as almond, cashew, or coconut. Change out sugar-laden yogurts with no-sugar-added, dairy-free options. For more eating ideas and tips on how to eat to support adrenal health, check out my book Eat Well, Move Well, Think Well, Age Well (see link below to see the book on amazon),“Let food be thy medicine, thy medicine shall be thy food.” -Hippocrates.https://buff.ly/45BeSeb #adrenalhealth #adrenalfatigue #adrenalinsufficiency #adrenalfatiguerecovery

1