You know those amazing green beans that you can find on most Chinese buffets anywhere you go? The ones that are slightly crunchy yet fully cooked with a light sauce that is out of this world? Well, those are my faves. I make a bee line straight to the beans every time I go and pile them sky high til they are falling off my plate on the walk back to my table.
I haven't always loved them so. In fact, it was my sister-in-law, Joicey Poo, who introduced them to me for the first time many many years ago. All three of us Holden girl wives went on a little weekend retreat to a women's conference with our mother in law and my mom. Now, I have always loved Joice from the start but two things made me wonder about her that weekend. First, she went on this retreat on her way home from her honeymoon! She hadn't even been home yet and she piled in with us…all the women in her new family she inherited 5 days earlier…and off we went 4 hours away for 2 nights. And secondly ….when we went out to eat that night for Chinese, out of all the yummy deep fried stuff covered in amazing sauces she comes back with a plate full of green beans. Green beans!?? I couldn't imagine? She chose green beans over sweet and sour chicken?
Well ironically, years later when I finally tried them myself when I was on a diet and needed to cut back on the fried biscuits dipped in sugar, I discovered what Joicey-Poo has known all along. Those green beans are the bomb diggity. I can't get enough of them when I go. (those and the coconut macaroons but lets not talk about those.) So this started my quest in trying to figure out how to make them at home. And I'm happy to say that Nick finally figured it out for me and now I'm gonna share this happy news with y'all.
First you got to start off with fresh green beans.
This is a must if you want them perfectly cooked yet still slightly crunchy.
I recommend cutting the tips off the beans but you don't have to.
I didn't in these pics but have started doing that the last several times I cooked them.
Now…hold on to your black yoga pants.
Here are the secret ingredients to that light sauce that makes them taste sooo good.
Oyster sauce and honey.
Now don't tune out if you think the word oyster is just disgusting and that any kind of sauce made from it must be from the devil. I'm telling you, it's good stuff. It doesn't taste like you're eating oysters. I'm not a huge oyster fan myself but love cooking with this stuff. It's just a super rich and wonderful flavor that you need to have in your life. We have begun to use in a lot of our dishes. And when you add the honey, the two flavors come together perfectly.
Now I'm not a measurer when I'm cooking. I just do it by taste and looks. This is why I don't put recipes on here much. I realize that frustrates some of you. It does my girls too and that's why they now call their daddy when they want a recipe because he's so good with details. Me, not so much.
I start with some olive oil. It barely covers the bottom of the pan…like just enough to coat the beans when I toss them around. (sometimes I use a little sesame oil with it but it's not necessary if you don't already have any) I mince two toes of garlic and throw that in there with the green beans. I stir them and add salt and a little garlic powder. ( we like garlic)
After they have cooked for a few minutes and start to lose that raw bean taste. ( you will have to sample a few as you cook), then I drizzle the oyster sauce and honey. I have no idea how much to tell you. Drizzle enough that all the beans are covered once you stir them up. More oyster sauce than honey.
Now just keep stirring these on med to high heat until the beans are the right texture for you.
Some people like them crispy. Some like them cooked down a little more.
Then serve them up while they are nice and hot.
I can honestly say I've almost eaten my weight in these beans.
Which is better than the Flaming Hot Cheetos that I used to consume in the same matter.
I hope you enjoy them as much as I do!
Happy Friday! I hope you have a great weekend.
FAQs
We call green beans 四季豆, which means four season bean or year bean! It's the most common name for this bean in the southern region of China.
What are Chinese green beans called? ›
Also called yardlong beans or Chinese long beans, these green beans are my favorite because of their firmness and crunch. Typically, this dish is made with potatoes, but when I was younger I used to actually pick the potatoes off because the green beans were that good (and I LOVE potatoes).
What temperature should green beans be on a buffet? ›
Take Temperatures
Hot foods should be kept at an internal temperature of 140 °F or warmer. Use a food thermometer to check. Serve or keep food hot in chafing dishes, slow cookers, and warming trays.
Are Chinese long beans like green beans? ›
Long beans taste similar to green beans, but their texture is distinct. A green bean is pleasingly crisp when fresh and raw or quickly steamed and immediately cooled (and, as I reported a few weeks ago, sticks to your shirt when fresh). The long bean is floppy and – well – long.
Are Chinese long beans the same as green beans? ›
The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. Long beans work best briefly steamed, stir-fried, or braised, but also hold up well when added to stews.
What kind of beans do Chinese people eat? ›
Just as Indian vegetarian food depends a lot on lentils and pulses, the Chinese pantry cannot do without beans. Red beans, green beans, soybeans, black beans, speckled beans - even beans with "eyebrows".
What do green beans do for the body? ›
The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.
What beans are popular in China? ›
The six major food legume species (pea, faba bean, common bean, mung bean, adzuki bean, and cowpea) are the most well-known pulses in China, as well as those with more local distributions; runner bean, lima bean, chickpea, lentil, grass pea, lupine, rice bean, black gram, hyacinth bean, pigeon pea, velvet bean, winged ...
Should you rinse canned green beans before cooking? ›
Even if you are not concerned about sodium, in most cases it's a good idea to rinse canned beans. Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce.
What is the FDA 2 hour rule? ›
Stick to the "two-hour rule" for leaving items needing refrigeration out at room temperature. Never allow meat, poultry, seafood, eggs, or produce or other foods that require refrigeration to sit at room temperature for more than two hours—one hour if the air temperature is above 90° F.
When properly cooked, green beans should still have a crisp texture, and a vibrant, bright green color. As discussed above, overcooked green beans can be identified by their drab, olive-green color and their mushy texture. Overcooking can also cause nutrient loss.
How to make Paula Deen green beans? ›
Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.
What adds flavor to green beans? ›
A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.
How to fancy up green beans? ›
15 Tips To Add Flavor To Green Beans
- Roast green beans. ...
- Blanch green beans and add butter. ...
- Grill green beans and serve with yogurt. ...
- Simmer green beans in chicken broth. ...
- Air fry green beans and add garlic powder. ...
- Roast in bacon fat and combine with bacon. ...
- Jazz them up with cream. ...
- Mix green beans into mac and cheese.
绿豆 : mung bean... : lǜ dòu | Definition | Mandarin Chinese Pinyin English Dictionary | Yabla Chinese.
What are Chinese bean sprouts called? ›
China. In Chinese cuisine, common dishes that may use mung bean sprouts, known as dòuyá (豆芽), are fried rice, spring rolls, egg drop soup, and hot and sour soup. In Cantonese cuisine, bean sprouts are used dishes such as egg fu yung and beef chow fun.
What are bean sprouts called in Chinese food? ›
Known as lǜ Dòu Yá (绿豆芽) in Chinese, mung bean sprouts are widely used in Chinese cuisine to create savoury dishes, such as stir-fries, salads & soup.
