Cottage Cheese Buffalo Chicken Dip (2024)

Pin Jump to Recipe Video

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5 simple ingredients.

Start this one with either a food processor or powerful blender. A food processor will likely be your best option here as this mix is fairly “thick”.

Add right into 1 1/2 cups of cottage cheese, 3 ounces of a low sodium buffalo sauce, and 1 1/2 tablespoons of a ranch seasoning mix.

If you don’t have access to a ranch seasoning mix?

Homemade Ranch Seasoning Mix

  • Buttermilk Powder 1 Tablespoon
  • Parsley 1/2 Tablespoon
  • Onion Powder 1 Teaspoon
  • Dill Weed 1/2 Teaspoon
  • Chives 1/2 Teaspoon
  • Garlic Powder 1/2 Teaspoon
  • Black Pepper 1/2 Teaspoon
  • Salt 1/4 Teaspoon
Cottage Cheese Buffalo Chicken Dip (1)

Moving on, process or blend those ingredients together until smooth.

Continue by adding in 1/2 cup of a cheddar cheese or other cheese of your choice and 10 ounces of a cooked chicken. I like using either some shredded up rotisserie or canned. Yes, canned chicken works great for this one and it’s cheap!

If you’re using another cheese, make sure it compliments the buffalo flavor!

Cottage Cheese Buffalo Chicken Dip (2)

Mix everything together. I do this right in my food processor to save some cleanup time (don’t hit the blade!).

From here, choose how you’d like to prepare it and take out either microwave or baking safe dish.

Microwave Buffalo Dip

If you’re making this in the microwave all you need to do is to pour your mix into your microwave safe dish and microwave it for around :45 seconds. Keep in mind that it may take more or less time depending on how powerful your microwave is.

Mix everything around and repeat until your cottage cheese buffalo chicken dip is hot enough for you.

Cottage Cheese Buffalo Chicken Dip (3)

Oven Buffalo Dip

If you’re making this in the oven you’ll want to start by coating your oven safe dish with some non-stick cooking spray prior to pouring your mix in. Make sure you level off the top (the back of a spoon works great for this).

You can optionally top it with a little more shredded cheddar or other complimenting cheese for aesthetics before the oven.

Bake your cottage cheese buffalo chicken dip on 350F/176C for around 30-35 minutes. You’ll know it’s done when your edges start to brown.

Cottage Cheese Buffalo Chicken Dip (4)

Air Fryer Buffalo Dip

The air fryer works great too! Closely the same as the steps for the oven process. Take out and coat an air fryer safe dish or pan with non-stick cooking spray then pour your mix in.

Optionally top it with some shredded cheese and cover it with foil.

Air fry it for around 15 minutes at 325F/162C before removing the foil and letting it air fry for an additional 3-5 minutes or until you see some browning.

Cottage Cheese Buffalo Chicken Dip (5)

There is your delicious cottage cheese buffalo chicken dip! You can eat this with chips, fresh vegetables, on a sandwich, in a wrap, with rice or quinoa, and so on. It’s a great way to get some quick protein in.

Buffalo Chicken Dip Tips

  1. Fat free, reduced fat, or full fat ingredients will all work here so use whatever ones fit your macros for the day!
  2. It reheats great everywhere. If you’re reheating it in the microwave make sure to do it in intervals of :30 seconds. Mix and repeat.
  3. Want more servings out of this? Scale the recipe within the recipe card below!
  4. Don’t like the texture of chicken? Blend it up with your cottage cheese for a smoother dip.
Cottage Cheese Buffalo Chicken Dip (6)

Want a slow cooker variation? Make our Healthy Slow Cooker Buffalo Chicken recipe next!

Cottage Cheese Buffalo Chicken Dip (7)

Cottage Cheese Buffalo Chicken Dip

All you need to make this easy Cottage Cheese Buffalo Chicken Dip that's packed with protein is 5 ingredients and 5 minutes of your time!

4.67 from 3 votes

Print Pin Rate Save Recipe

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Course: Appetizer, Main Course

Cuisine: American

Keyword: buffalo chicken, buffalo chicken dip, cottage cheese buffalo chicken dip, cottage cheese dip, healthy buffalo chicken

Servings: 4 Bowls

Calories: 242kcal

Cost: $2.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 ½ Cups Cottage Cheese - Fat Free, Reduced Fat, or Full Fat is up to you and your macros
  • 3 Ounces Buffalo Sauce - Low Sodium Preferred
  • 1 ½ Tablespoons Ranch Seasoning Mix - Low Sodium Preferred
  • ½ Cup Cheddar Cheese - or Other Cheese (Make sure it compliments the Buffalo)
  • 10 Ounces Chicken - *Cooked (Rotisserie and Canned work great!)

Instructions

  • Process or blend your Cottage Cheese, Buffalo Sauce, and Ranch Seasoning Mix together until smooth

  • Mix in your Cheddar Cheese and Chicken (shred or chop it up)

Microwave Instructions (Fastest!)

  • Pour your mix into a microwave safe dish

  • Microwave for :45 seconds

  • Mix everything around

  • Repeat until your mix is hot enough for you

Oven Instructions

  • Coat an oven safe dish or pan with non-stick cooking spray and pour your mix in

  • Optionally top it with some additional Cheddar Cheese

  • Bake it on 350F/176C for around 30-35 minutes or until your edges start to brown

Air Fryer Instructions

  • Coat an air fryer safe dish or pan with non-stick cooking spray and pour your mix in

  • Optionally top it with some additional Cheddar Cheese

  • Cover your dish or pan with foil

  • Air Fry it on 325F/162C for around 15 minutes

  • Remove your foil and let it air fry for an additional 3-5 or until your see some browning

Video

Notes

Calories in the WHOLE recipe with Reduced Fat Cottage Cheese:

  • Calories: 968
  • Fat: 40g
  • Saturated Fat: 16g
  • Sodium: 2120mg
  • Carbs: 22g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 130g

Calories in each bowl (if you make 4) with Reduced Fat Cottage Cheese:

  • Calories: 242
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 530mg
  • Carbs: 5.5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 32.5g

Nutrition

Calories: 242kcal | Carbohydrates: 5.5g | Protein: 32.5g | Fat: 10g | Saturated Fat: 4g | Sodium: 530mg | Fiber: 0g | Sugar: 3g

Cottage Cheese Buffalo Chicken Dip (2024)

FAQs

Does hot sauce go with cottage cheese? ›

This healthy cottage cheese buffalo chicken dip is made using greek-yogurt, cottage cheese, garlic, hot sauce, and other good-for-you and simple ingredients. This gluten-free and keto recipe doubles as both a healthy appetizer or a healthy buffalo chicken salad for sandwiches, wraps, or on top of a salad.

What is the best thing to eat buffalo chicken dip with? ›

What to Serve with Buffalo Chicken Dip: 15+ Mouthwatering Sides
  • Produce. • 1 Baked potatoes. • 1 Carrot sticks. • 1 Celery sticks. ...
  • Pasta & Grains. • 1 Pasta.
  • Baking & Spices. • 1 Pepper strips.
  • Bread & Baked Goods. • 1 Bread. • 1 Breadsticks. • 1 Cornbread. ...
  • Snacks. • 1 Pretzels. • 1 Tortilla chips.
  • Frozen. • 1 Egg rolls. • 1 Pizza.

How do you thicken buffalo chicken dip? ›

There is likely too much liquid in your dip. Whether you added more Ranch dressing or hot sauce or both, there is probably too much. HOW DO YOU THICKEN BUFFALO CHICKEN DIP? You can thicken your buffalo chicken dip by adding more chicken or more cream cheese.

Why does my buffalo chicken dip greasy? ›

As I mentioned above, oftentimes it's the ingredients or the baking that causes your chicken dip to separate or get greasy. Here are a few tips to consider to prevent that from becoming an issue: Be careful not to use too much cheese!

Does cottage cheese melt well? ›

Cottage cheese doesn't melt for the same reason as feta, too much acid (too low of pH) causes proteins to interact strongly with each other and prevents melt. Aged cheddar has some of its protein structure broken down (proteolysis). This can cause the fat will to leak out and form pools, and stretch will be lacking.

Does cottage cheese melt when hot? ›

Cottage cheese will melt somewhat when heated, though not entirely, and the curds will become incorporated into the eggs, adding a rich and creamy consistency. Cottage cheese boosts the protein content and lets you stretch the number of servings without having to use more eggs.

What can you substitute for hot sauce in Buffalo chicken dip? ›

List of Hot Sauce Substitutes
  1. Chili Powder. If you're looking mainly for a bit of heat to drizzle over your meal, a good chili powder or chili powder blend will work in a pinch. ...
  2. Chili Flakes. ...
  3. Sambal Oelek. ...
  4. Harissa. ...
  5. Sriracha. ...
  6. Gochujang. ...
  7. Curry Paste. ...
  8. Chili-Garlic Sauce.
Mar 3, 2019

Is Buffalo chicken dip supposed to be warmed up? ›

The dip can be served cold or, if preferred, baked till hot in a shallow casserole dish. For dipping, offer corn chips, ideally with low salt. Place cream cheese, unwrapped, in a large mixing bowl to warm and soften. With wooden spoon or firm spatula, mix cream cheese well till soft.

Should you put buffalo sauce on chicken before or after cooking? ›

Most oven-baked chicken wings are tossed in sauce after they have been cooked, which means that the skin needs to be perfectly crisp to soak up all the sauce.

How do you tone down Buffalo chicken dip? ›

Dairy has a natural ability to counteract spiciness, so a dollop of sour cream or a sprinkling of cheese can help tone down the heat. You can also try stirring in things such as butter, cream, or yogurt. In addition to that, you can also try making a cream or sauce that can be added on top of the dish.

Why is my Buffalo chicken dip too thick? ›

This Buffalo chicken dip recipe should be thick enough if made according to the directions. But if you prefer an even thicker dip, feel free to add an extra ounce or two of cream cheese. Alternatively, if it's too thick, add milk—1 tablespoon at a time—until you reach a spoonable consistency.

Why is my buffalo dip soupy? ›

If your dip is runny, it usually indicates you didn't use enough chicken or added too much buffalo sauce or ranch. Using low-fat cream cheese will also give you runny results which is why the full-fat type is best.

How many days can you eat buffalo chicken dip? ›

Leftovers – Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove over low heat. You can also use leftover dip as a filling for some amazing quesadillas, sandwiches, and sliders!

How long is homemade buffalo chicken dip good for? ›

If you've made it at home, it's best to enjoy within three to four days. If you'd like to keep it for longer, freezing is an option. Buffalo chicken dip can be frozen and stay good for up to 2 months.

Can you leave buffalo chicken dip out overnight? ›

How long can it sit out? Buffalo Chicken Dip should not sit out at room temperature for longer than two hours. If you can keep it warm (like in a slow cooker on “warm” setting) then it will last for longer.

What mixes well with cottage cheese? ›

SWEET
  • Fresh fruit. Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc!
  • Jam and toasted nuts.
  • Granola and honey. Or Granola and maple syrup.
  • Dried fruit. Try apricots or cranberries.
  • Chocolate. Chips, chunks or shavings!

What spices taste good on cottage cheese? ›

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

What spices can you put on cottage cheese? ›

Ingredients
  • 2 cups 1% cottage cheese.
  • 1 tablespoon minced chives.
  • 1/4 teaspoon garlic powder.
  • 1/4 teaspoon onion powder.
  • 1/4 teaspoon salt.
  • 1/8 teaspoon celery seed.
  • 1/8 teaspoon pepper.
Sep 24, 2022

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6009

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.