Four Ingredient Elderberry Gummies (Plus a 2 Ingredient Elderberry Syrup Recipe) (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

While Elderberry primarily targets immune health, upper respiratory health, allergies, and acts as an anti-viral - Ashwagandha benefits the brain, lung function, and relieves stress. Put the two together, and you have powerful herbs that benefit so many parts of the body.

The biggest concern of consuming elderberry is that there are parts of the plant that are not edible and can be toxic if ingested. The safest way to take elderberry is to make sure that you are only ingesting extracts of the cooked fruit.

However, the Aronia is said to be more nutritional than the Elderberry due to its antioxidant-rich property and higher vitamin & mineral content. They are also able to improve blood circulation, particularly beneficial to those who suffer from high blood pressure and high cholesterol.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

What medications cannot be taken with elderberry? ›

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

No interactions were found between Elderberry Gummies with Vitamin C and Zinc and magnesium oxide.

As a result, taking elderberries with an added vitamin C component will only double up your defences. Making sure you have plenty of vitamin C in your system is one of the most effective ways to maintain a well-functioning immune system.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.

"Unfortunately, the reality is that those kinds of products aren't really offering you any benefit," says Michael Starnbach, a professor of microbiology at Harvard Medical School. "There's no evidence that they help in fighting disease." To understand why, you need to know a little about how the immune system works.